FITNESS & WELLBEING
The Jungle Body with Mik Dance Fitness Class
Day:
Date:
26th Sep - 12th Dec
Time:
7:00pm - 8:00pm
The Jungle Body with Mik Dance Fitness Class
$15.00 paid directly to Mikayla
Location:
No Booking Required
Strength Training with Sandy - Monday
Day:
Date:
23rd Sep - 16th Dec
Time:
9.30am - 10.30am
Strength Training with Sandy - Monday
$195 for Term 4 or $17 per session
Location:
Upper Beaconsfield Community Centre - Hall
With Sandy
A fun and friendly class that is suitable for all ages. Our qualified instructor will work with you to strengthen your body by tailoring the class to each person's individual fitness level.
Working at your own pace, strengthen your body with exercises including gentle cardio, core and balance elements of fitness, as well as strength training.
Chair Based Exercise with Sandy - Monday
Day:
Date:
23rd Sep - 16th Dec
Time:
10:45am - 11:45am
Chair Based Exercise with Sandy - Monday
$195 for Term 4 or $17 per session
Location:
Upper Beaconsfield Community Centre - Hall
We've heard your feedback and we're excited to trial a chair based exercise class with our strength instructor Sandy!
Come along to the free trial and give us your feedback.
If the sessions are well attended, we will endevour to make this a regular program in Term 4.
Pilates with Jaye - Thursday
Day:
Date:
10th Oct - 19th Dec
Time:
9.30am - 10.30am
Pilates with Jaye - Thursday
$165 for term 4 or $17 per session
Location:
Upper Beaconsfield Community Centre - Hall
With Jaye Byrne
Pilates is all about concentration, flow, posture & breathing & will give you an overall body workout. It is a system of exercises designed to improve balance, physical strength, flexibility, posture & enhance mental awareness.
Great for all ages.
Barre Fusion Class with Mel
Day:
Date:
7th Oct - 9th Dec
Time:
6:00pm - 7:00pm
Barre Fusion Class with Mel
Location:
Upper Beaconsfield Community Centre - Hall
For all bookings call Mel on 0409 136 033